Despite advice that the sun will shrivel us all into tiny particles of dust only to be blown about by the wind, we are forgetting some other, equally important advice.

Outdoor activities are especially important to young children, as research shows that play time is brain time. And indoor activities have their limitations.

Here are some simple ways to beat the heat while sharing your favorite outdoor experiences:

• Take a family walk just as the sun is setting. This will keep it short, but the sunset along with the activity among the insect world will stimulate your little-ones senses.
• Go camping. . . for lunch! That’s right. It is difficult to sleep in such heat, so pack the tent and take it for the late morning early afternoon near your favorite lake. You get the feel of camping, and maybe even a chance to nod off a bit after lunch. Pack up before the late afternoon sun hits. The tent also provides respite from the sun’s rays between swimming activities.
• Catch bugs. Spend a few minutes outside in the early morning and carefully select a few insects to show your young one. Identify the various colors, features and adaptation methods each insect has.
• Let the kids help water the yard. . . in their swimsuits of course. Not only can you kick back in your favorite chair while you get wet, the kids can play in the sprinkler while you water. The best part? The grass gets the water it needs and your kids get quality outdoor time. Two for the price of one.

For more outdoor ideas in your area, visit your local parks and wildlife website.